When we think of Christmas, we think of family photos, garish jumpers and indulging in our favourite festive foods. From gingerbread men to that tempting homemade trifle, Christmas is a time when many of us find ourselves surrounded by sugary treats. While it’s natural to want to indulge, it’s important to strike a balance between enjoying the festivities and maintaining good oral hygiene to avoid forming cavities.
Keep reading to hear our tips on how to avoid harming your teeth whilst eating what you want this Christmas!
Moderation is Key
One of the cardinal rules for maintaining good oral health during Christmas is moderation. Instead of depriving yourself, simply enjoy your favourite treats in moderation. Set realistic limits on the quantity of sugary treats you eat. This will not only benefit your smile but also your overall health and well-being.
Choose Tooth-Friendly Treats
Not all holiday treats are created equal! Some are quite bad for our smiles. By choosing tooth-friendly alternatives, you can reduce the chance of developing harmful cavities. For example, opt for snacks like nuts, cheese and raw vegetables. Charcuterie anyone? These types of foods provide that satisfying crunch and also help stimulate saliva production, which aids in neutralising acids and keeping plaque at bay.
Brushing & Flossing Everyday
During Christmas, it’s important to stick to your regular oral care routine – yes, even with that holiday hangover! Brush your teeth at least twice a day with a fluoride toothpaste and don’t forget to floss. Make sure to pay special attention to cleaning between your teeth as this is where food particles and plaque build-ups.
Timing is Everything
Try to enjoy sweets as part of a bigger meal rather than as standalone snacks. The increased saliva production during meals will help neutralise acids and reduce the risk of developing cavities. Avoid grazing on sugary treats throughout the day as this exposes your teeth to a prolonged ‘sugar bath’.
Schedule a Post-Holiday Check-up at Sarum Dental
Once the Christmas festivities wind down, make sure to schedule a post-holiday dental check-up at our dental practice in Salisbury. Regular dental visits are super important for catching potential issues early and in maintaining great oral health. Your Sarum dentist can provide professional cleaning, address any of your concerns and offer personalised advice on maintaining a beautiful, healthy smile.